Ergonomics is a relatively new concept for many people. Even more obscure is the concept of visual ergonomics--the interaction of the your vision with the task you're performing. Following these basic work habits can reduce eyestrain.

Setting Up your Office:

• Move the monitor.
  Be sure your monitor is at least 20 inches away. If you have difficulty seeing it at this distance, enlarge the image on the screen.
• Clear your workspace.
  Keeping your work area clear of excess materials will allow you to see your primary viewing material easier
• Keep documents close.
  Keep your hard copy close to the screen - just below or next to it. A slight deviation is OK.

Healthy Computing

• Take breaks.
  Follow the "20/20/20" rule for computer use: Every 20 minutes, take 20 seconds and look 20 feet away.
• Blink regularly.
  We tend to blink less while viewing a computer screen than other types of near work. Remember to blink fully and often (a post-it note on the screen can help with reminders).
• Breathe!
  Although breathing is an automatic function, we tend to hold our breath when under stress (like under a deadline). Take a few seconds and take some deep breaths to relax while computing.
• Have your eyes checked.
  Be sure to have an annual eye examination. Measure your viewing distances and take those numbers to your doctor for the exam.