Tip About Your Lower Back
Mar 15, 2007 - 7:59:37 PM
Sitting perfectly upright or leaning forward can increase the strain on the lower back.  Try to sit in a slightly reclined position.

Tips On Keyboard Shortcuts
Mar 15, 2007 - 7:59:06 PM
Consider using macros or keyboard shortcuts to repeat common tasks and reduce the amount of typing you need to do.

Tip About Wrist Rests
Mar 15, 2007 - 7:58:25 PM
Only use a wrist rest while resting - not while typing or using your mouse.

Another Tip About Typing
Mar 15, 2007 - 7:58:03 PM
While typing, keep your shoulders relaxed, and your elbows loose at your side.

Tip About Typing
Mar 15, 2007 - 7:53:57 PM
While typing, keep sure your elbows at a slightly open angle - 90 degrees or greater.

Tip For Minimizing Trauma
Mar 15, 2007 - 7:52:53 PM
To minimize trauma to your hand and arms, use a light touch when typing.

Tips About Reducing Fatigue
Mar 15, 2007 - 7:52:21 PM
Move around into slightly different sitting postures throughout the day; this will help improve circulation and reduce muscle fatigue.

Tip For Reducing Eyestrain
Mar 15, 2007 - 7:51:45 PM
To reduce eyestrain, follow the 20/20/20 rule: after every 20 minutes of typing, look 20 feet away for 20 seconds to rest your eyes.

Tip About Your Keyboard
Mar 15, 2007 - 7:49:43 PM
While typing, your keyboard should lay flat or with a slightly downward tilt - don't prop up the back of your keyboard or extend the feet.

Tip About Your Monitor Angle
Mar 15, 2007 - 7:49:07 PM
Position your monitor at right angles with any windows. A window behind you will cause glare; a window in front of you may cause squinting.

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