Back (1)

Lean forward to stretch

Keep your head down and your neck relaxed

Hold 10 - 20 seconds

Use your hands to push yourself upright

Back (2)

Stand with hands on your hips

Gently turn your torso at the waist and look over your shoulder until you feel the stretch

Hold 8 - 10 seconds

Repeat other side

Keep your knees slightly flexed

Do not hold your breath