Hands and Wrists (1)

Place your hands palm-to-palm in front of you

Move hands downward, keeping your palms together, until you feel a mild stretch

Keep elbows up and even

Hold 5-8 second

Hands and Wrists (2)

Separate and straighten your fingers until the tension of a stretch is felt

Hold 10 seconds

Relax, then bend fingers at the knuckles and hold 10 seconds

Repeat the first stretch once more