Neck and Shoulders (1)

Interlace your fingers behind your back, palms facing your back

Slowly turn your elbows inward while straightening your arms until a stretch is felt

Lift your breast bone slightly upward as you stretch

Hold 10 seconds

Neck and Shoulders (2)

Hold your left arm just above your elbow with your right hand

As you look over your left shoulder, gently pull your elbow toward the opposite shoulder until a stretch is felt

Hold 10-15 seconds

Do both sides